Take a look through Ophelie Saussus’ Instagram account and you’ll quickly realize that swimming, biking, and running are a huge part of her life, a...

For triathletes, your swim sets the tone for the rest of your race. You want to strike a balance between speed and efficiency, getting out of th...

Growing up on the shores of Australia –where over 85 percent of residents live within 50 kilometers of the coastline– a love of open water was ingr...

Your triathlon training can be fun, rewarding, and impactful, setting you up for an amazing race day. It’s just a matter of having a clear understa...

After eight weeks of beta testing, we’re excited to announce that the FORM-TrainingPeaks integration is finally here. If that’s all you came here t...

Adam Goulet had been racing in triathlons for years without any hint of open water swimming anxiety. But that all changed during one single race. I...

You've probably heard of Stroke Rate, Stroke Length and Distance Per Stroke, but why are these important if you want to become a better swimmer? At...

If you’re training to improve your swimming, incorporating fins into your workouts helps you get stronger, move faster, and practice better overall...

Most competitive swimmers want one thing: to be the fastest in their heat or final. And the key to making that happen is to improve your swimming b...

Whether you're swimming for fitness, training for a triathlon, or looking to develop a new swim skill; the best way to reach your goals is by havin...

You made it to the final week of FORM Fundamentals! First of all, congrats—we see you working hard in the pool. Now, let’s finish it off with a ban...

It’s important to find the right type of physical activity for you; not only to achieve your fitness goals, but to promote overall health and welln...