Swim goggles with in-goggle workout and phone with swim app

1,500+ Workouts In Your Goggles

Whatever your skill level, reach your goals with coach-designed workouts. Automatically sync a workout to your goggles and see motivating lap-by-lap instructions.

Looking for a more personalized option? Create your own workout using Workout Builder.

Workout Categories

Import & Create workouts

Build your own workouts, or import from TrainingPeaks. With unrivalled flexibility, your options are endless.

Hit Your Goals With Plans

Go beyond your average swim with coach-designed swim training plans made for swimmers at every level. Follow a plan and your weekly workouts will automatically sync to your goggles.

Plans are available in different distance volumes. Below, check out a sample of our 30+ Plans—all offered in our swimming app on both Apple and Android devices.

Triathlon Plans

Fitness Plans

Skill Development Plans

Two swimmers underwater with smart swim goggles

Connections Made Easy

The FORM app connects to all your favorite fitness apps, so you can share your swims and dig into the details of your metrics.

Online swim community connected to Strava, Apple Health, Trainingpeaks and Today's Plan
4.5 out of 5 stars filled in black
600+ Reviews

"I've been reflecting on how much time I've wasted by not training with a plan. I absolutely love this platform. My sessions are much more pace-oriented and I'm seeing improvements in all aspects of swimming."

Big yellow text saying JOIN
Man swimming underwater with smart swim goggles
Woman wearing black FORM Swim sweater after a guided swim workout
Man walking beside swimming pool
Woman doing a flip turn in swimming pool

The Tide is Rising

Connect to a global swim community of 50,000 and growing. Stay motivated with guided workouts and celebrate your achievements together. With FORM, you're never swimming alone.

Shop Now