After months of focused training, taking a break after a big race is essential for your body and mind. But as your season winds down, you might alr...

With 2024 coming to a close, it’s been a big year for the FORM team! By the time we reached April 2nd of this year, it had been 4 years, 7 months, ...

Back in October at the T100 Las Vegas race, we had the pleasure of crossing paths with Dustan Oberhauser. Dustan had a very important role that wee...

If you're a passionate swimmer or triathlete, it’s time to take your swimming to the next level. Since launching our first FORM Smart Swim Goggles ...

FORM Smart Swim Goggles are the ultimate holiday gift for swimmers, providing real-time metrics, heart rate tracking, guided workouts, and much mor...

Technique is a vital part of improving your performance as a swimmer. However, it is notoriously difficult to measure how good your technique is, a...

Improving in the water is about more than just training faster and harder. All swimmers can improve their technique, but it can be hard to identify...

In the case of Olav Aleksander Bu, his name is synonymous with Olympic and 3x World Champion, Kristian Blummenfelt, and 3x World Champion, Gustav I...

When most people think about improving their swimming technique, it’s most often about how to pull on the water ‘harder’ in order to create more p...

Improving your body position is a fundamental part of good swimming technique. In swimming, your body position is the foundation for everything els...

It can be difficult to master, but improving your breathing technique will make a huge difference in your swimming. In contrast to other endurance ...

Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...