If you're looking to rekindle your love for swimming after a hiatus, well, good news, getting back into the pool or open water can be a refreshing ...

In the case of Olav Aleksander Bu, his name is synonymous with Olympic and 3x World Champion, Kristian Blummenfelt, and 3x World Champion, Gustav I...

When most people think about improving their swimming technique, it’s most often about how to pull on the water ‘harder’ in order to create more p...

Off-season training is essential for achieving your triathlon goals. We spoke with professional triathlete Hayden Wilde to learn about his tips for...

In this article, you will have a better understanding of how to match your training to the demands of your race, track your progress in the water u...

Improving your body position is a fundamental part of good swimming technique. In swimming, your body position is the foundation for everything els...

It can be difficult to master, but improving your breathing technique will make a huge difference in your swimming. In contrast to other endurance ...

Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...

Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...

Getting your race day prep routine dialed in is a crucial part of a successful triathlon. In this article, you’ll learn about how the pros get prep...

With over 100 triathlons under his belt (no that’s not a typo) and a family where everyone’s sport of choice is in fact three, it’s safe to say tha...

Lucy Bartholomew is a force of nature.  Off the back of a 10th place finish at the grueling 170km Ultra-Trail du Mont-Blanc (UTMB) –often regarde...