a person swimming freestyle stroke in the pool a person swimming freestyle stroke in the pool

Swim Journal

Athlete profiles, swim tips, product feature breakdowns & more. Dive in!

142 Posts
Main swimming front crawl in pool lane Main swimming front crawl in pool lane

Triathlon Pacing Simplified: How to Convert Pool Training Times to Open Water Swimming

June 08, 2023
When you’re training for a triathlon, tracking your metrics is essential for getting race-ready. These numbers let you monitor your progression, st...
black and white image of a woman swimming with trainingpeaks logo overlaid black and white image of a woman swimming with trainingpeaks logo overlaid

TrainingPeaks Integration - Beta Release

May 29, 2023
TrainingPeaks is one of the most popular training apps that exists, with over 500,000 unique athletes using it monthly.  Since launching FORM worko...
Finding the Sweet Spot: How to tailor your swim training for better race day performance Finding the Sweet Spot: How to tailor your swim training for better race day performance

Finding the Sweet Spot: How to tailor your swim training for better race day performance

April 19, 2023
You've probably heard of Stroke Rate, Stroke Length and Distance Per Stroke, but why are these important if you want to become a better swimmer? At...
New Features: Goals are here, Bookmarking, and more… New Features: Goals are here, Bookmarking, and more…

New Features: Goals are here, Bookmarking, and more…

March 10, 2023
  We've made some updates to our app and are excited to share new ways to support you in your swimming journey. Here's what you can look forward to...
real time swim metrics display in FORM smart swim goggles real time swim metrics display in FORM smart swim goggles

5 Benefits of Swimming with Real-Time Metrics

January 27, 2023
Triathletes are accustomed to using data while they run and bike; through their watches, power meters, bike trainers, and bike computers. This enab...
Two swimmers sharing their swim app on smart phone screen Two swimmers sharing their swim app on smart phone screen

Your Simple Guide to Tracking Your Swimming Progress

December 08, 2022
If you’re trying to become a better swimmer, learning how to track your swimming progress is essential. After all, swimming is an intricate sport t...
Two swimmers underwater with smart swim goggles Two swimmers underwater with smart swim goggles

Updates to the FORM App: Plans and Custom Workouts Flexibility, New Filters, and Home Tab

December 06, 2022
Train Your Way with FORM Plans Hitting the pool with a plan is the best way to reach your swim goals. And now, swimming with a FORM training plan j...
Sarah Crowley being interviewed after crossing the line Sarah Crowley being interviewed after crossing the line

Ironman Pro Sarah Crowley's 9 Tips for Triathlon Training During Busy Times

November 29, 2022
Triathlon training during busy times can be challenging to maintain. We interview professional triathlete Sarah Crowley to get her nine tips for ho...
Lady wearing a FORM shirt walking in the hallway Lady wearing a FORM shirt walking in the hallway

5 Tips for Off-Season Triathlon Training [And Why It's a Must]

November 09, 2022
When your race season ends, it’s important to take some time to rest and recover. But it’s also an incredible opportunity to start setting yourself...
Top view of people swimming in pool lanes Top view of people swimming in pool lanes

9 Essential Ways to Get More Out of Your Swim Workouts

October 27, 2022
Whether you’re swimming to get a leisurely workout, training for a triathlon, or anything in between, if you’re like most swimmers you probably wan...
2 swimmers in the pool swimming opposite direction 2 swimmers in the pool swimming opposite direction

Swim Workouts for Fitness: How Swimming Makes You Stronger, Happier, and Healthier

October 25, 2022
Regardless of your age, body composition, current level of fitness, or the outcomes you’re striving for, swimming is one of the best and most well-...
A lady swimming with fins and a kickboard in the pool A lady swimming with fins and a kickboard in the pool

Swimming With Fins: Workouts to Help You Get Faster and Stronger

October 20, 2022
If you’re training to improve your swimming, incorporating fins into your workouts helps you get stronger, move faster, and practice better overall...