One of the age-old questions of swimming; is it better to continuously swim laps or swim a structured workout? Lucky for you (and us!), we have som...

Whether you're swimming for fitness, training for a triathlon, or looking to develop a new swim skill; the best way to reach your goals is by havin...

Introducing Progressive Plans for Fitness, Skill Development and Triathlons At FORM, we’re always working on fun and innovative ways to help you be...

Are you a swimmer looking to bring more fun to your swims, improve in the water, and connect with other swimmers like you? At the beginning of the ...

You made it to the final week of FORM Fundamentals! First of all, congrats—we see you working hard in the pool. Now, let’s finish it off with a ban...

Welcome to FORM Fundamentals week three! This week is all about kicking. A proper kick for swimming helps to stabilize your body, propels you forwa...

Get ready for week two of FORM Fundamentals! From last week, we know that your head position is key when improving your body position and swimming ...

Welcome to week one of FORM Fundamentals! We’re so happy you’re here. This week, we’re focusing on one of the most important parts of building a st...

Whether you’re a seasoned swimmer or a beginner, you know the feeling of jumping back into the water after a break—no matter how small. Even the sl...

As swimmers at all levels can attest to, swimming is a highly technical sport. Getting better doesn’t come easy—you have to focus on the basics, im...

If you're new to swimming, it can be tough to figure out when and how to make your swim workout harder or easier. But don't worry, we've got you co...

With a huge variety of swimming workout categories and lengths, there are options for everyone. We hope this blog helps you choose the perfect work...