With FORM being the first company to pioneer smart swim goggles - swimming goggles that feature an augmented reality display built into them - it w...

Shortly after launching our Smart Swim 1 goggles back in 2019, we instantly had a lot of interest and requests asking for the ability to see real-t...

In this article, you will have a better understanding of how to match your training to the demands of your race, track your progress in the water u...

Using Heart Rate Training Zones To Improve Your Swim Training Whether you are trying to improve your endurance for a triathlon or get a faster 100m...

Measuring your training intensity during your workouts is a vital part of planning your success as an athlete. Tracking your Heart Rate is a common...

Swimming goggles—in their “modern” form—have been around since the early 1900s. While there were modest improvements made to their design and funct...

Triathletes are accustomed to using data while they run and bike; through their watches, power meters, bike trainers, and bike computers. This enab...

Whether you're planning to do your first triathlon as a beginner or your 20th, preparation is key to achieve peak performance. Getting into the rou...

Open water swimming creates a divide amongst swimmers; you love it, you’re not a fan of it, or you’re somewhere in the middle. Open water has alway...

With the FORM Smart Swim Goggles, you get all kinds of data in real-time while you swim, but what is the best way to analyze what you did durin...

You may be a new swimmer, or perhaps you’ve been in the sport a while, but using real-time metrics while you swim might be something new to you. We...

We asked two-time Olympian Scott Dickens how seeing real-time heart rate transformed and enhanced his training. As swimmers, we do a lot of heart r...