One of the age-old questions of swimming; is it better to continuously swim laps or swim a structured workout? Lucky for you (and us!), we have som...

Did you know that the sun’s ultraviolet rays can penetrate through water? Despite being submerged at the water’s surface, swimmers are still at ris...

Pool swimming can be a peaceful and meditative experience to glide through the water in rhythm with your body and breath. Plus, a soak in the hot t...

Becoming a faster swimmer is not always easy, but by forming new habits and swimming smarter (with a little help from our FORM Smart Swim Goggles),...

When it comes to achieving goals, two-time Olympian Scott Dickens knows a thing or two. With eight years between his two Olympic Games, Scott, Dire...