What FORM Premium Can Do for You and Your Swimming
We have many great features that you can access on your FORM goggles without needing to subscribe to our FORM Premium features. Through what we call our Core Functionality, you will always have access to your real-time swim metrics tracked and displayed across all your pool, open water, and swim spa swims on your FORM Smart Swim goggles.
In addition, you can pair a Garmin or Apple smartwatch to access pace and distance metrics when open water swimming, push your swim data to TrainingPeaks, Strava, Apple Health, and TriDot, and review and analyze all your post-swim data in FORM App (for iOS/Android).
Why FORM Premium?
That being said, beyond our Core Functionality, FORM Premium offers a unique set of subscription features that we’ve developed to elevate your swimming to new levels. In this article, we break down all the details on FORM Premium, what you get access to behind the paywall, how much Premium costs (spoiler: not that much), and why you should keep your subscription after your initial 1-month free trial.
FORM Premium features
With a FORM Premium subscription, here are all the great features you can access!
HeadCoach™
HeadCoach™ offers real-time digital coaching feedback, enhanced metrics, and in-depth educational tools to improve your swim technique using FORM goggles. This feature supports skill development and technique refinement, whether you're training independently or with a coach.
HeadCoach targets the following 5 skills, identified to help you improve your swimming technique and your quality of training:
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Head Pitch: the angle you are looking up or down while you swim
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Peak Head Roll: the amount that your head rolls to take a breath
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Time-to-Neutral: the proportion of your breathing stroke it takes to return your head to the water
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Interval Pacing: your ability to maintain a consistent pace length-by-length in an interval
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Set Pacing: your ability to keep a consistent pace from interval to interval within a set
For each of these skills, HeadCoach provides a detailed analysis that will help you identify what skill you may need to work on the most and track how much you have improved these skills over time which will lead to improvements in your FORM Score.
SwimStraight™
Incorporating a first-of-its-kind digital compass, SwimStraight™ enhances open-water swim confidence by enabling swimmers to follow an in-goggle directional heading. This reduces course deviations and improves overall swim efficiency when you’re in open water.
No more zig-zagging in the water means conserving energy and shaving minutes off your times when racing. SwimStraight reduces course deviations and improves overall swim efficiency. Check out this video for more details.
“I used SwimStraight and it worked fantastic and as advertised! I swam MUCH straighter,” said Bryan Dunn, who used SwimStraight during two races earlier this year.
In-Goggle Workouts
Whatever your skill level, reach your goals with access to our library of coach-designed workouts. With over 1500 workouts to choose from, automatically sync a workout to your FORM Smart Swim goggles and see motivating lap-by-lap instructions in your goggles display. Stay motivated and accountable with FORM Workouts.
Training Plans
FORM Training Plans push you to go beyond your average swim with structure and commitment in mind, to help you develop your swimming over a defined period of time, or with your certain swim goal in mind.
With over 45 FORM training plans to choose from, made for swimmers at every level, follow a plan and your weekly workouts will automatically sync to your goggles. Plans are available in different distance volumes.
Workout Builder
With our FORM Workout Builder, create your own workouts or edit a FORM workout to suit your needs with ease in the FORM App, and when you’re done, simply sync your new workout to your goggles and swim it!
Create workouts from scratch, change subsets, rest time, equipment, drills, and more. With Workout Builder you can tailor your workouts to your needs, with endless options.
TrainingPeaks & TriDot Import
Easily connect your TrainingPeaks and TriDot accounts in the FORM App and seamlessly import your workouts from either platform to view your workout instructions while you swim.
If you’re coached remotely or prefer to use workouts from either TrainingPeaks or TriDot, this integration couldn’t be simpler or more convenient for you. Not only can you be prescribed workouts, but you can also seamlessly sync them onto your goggles, and post-swim have the data from your workout pushed back to those platforms for review.
Check out our following support articles on how to import your workouts from TrainingPeaks and TriDot onto your FORM goggles.
How much is FORM Premium?
So now you’ve heard about all our great FORM Premium features, what’s the cost? Well, upon purchase of either our Smart Swim 1 or Smart Swim 2 goggles you instantly get access to a 1-month free trial to FORM Premium, so you can use all the features mentioned above, see how they work for you, and how they can improve your swimming by utilizing them.
Beyond the initial 1-month trial period, access to our FORM Premium features can be paid on an annual or monthly basis. Annually, which is the most cost-effective way of accessing FORM Premium features, the cost is $119 for 12 months, which works out to just $9.99 a month (less than the cost of that post-swim recovery smoothie!) Meanwhile, paying month to month, FORM Premium is $15 per month but provides great flexibility as you can choose to start or stop your subscription at any time.
Take your swimming to new levels!
Without a doubt, swimming with real-time data is completely game-changing, and our Core Functionality brings your swim data to you when it matters most. However, adding FORM Premium supercharges your swimming experiences with access to features specifically designed to make you a better and faster swimmer.
Whether through workouts and training plans that provide accountability, variation and consistency to your training. Or innovative digital coaching that monitors your technique every swim, with in-goggle tools to improve your stroke mechanics. To a pioneering digital compass that can shave minutes off your open water swim on race day! We have you covered.
FORM Premium is the fastest and most cost-effective way to improve your swimming. Whether you’re training for a full Iron, or just dipping your toe in the water.
